Support Center
The app guides you through phases of higher and lower protein intake based on your activity and goals. This helps you build muscle when needed and supports cellular repair during rest phases — solving the protein paradox.
Nope! Just log your meals like you normally would. The app analyzes your protein quality, leucine content, and timing automatically to give you real-time feedback.
Yes. Our recommendations are derived from peer-reviewed longevity and nutrition research, including studies on mTOR pathways, leucine thresholds, and protein timing.
Absolutely. The app adjusts recommendations based on your dietary preferences and helps you optimize plant-based protein combinations to hit your leucine targets.